Your mind is a powerful tool and the best medicine. You should work on your will each morning, set intentions for positive changes, and enter quiet meditative states to improve your health. It’s the practice of having a positive perspective.
Good Health is something we all want and strive for. Whether it is the food we put in our mouth, the exercises that we choose, or the vitamins that we buy, it’s clear from the money spent on the health industry that most of us work to live a long and healthy life. While diet and exercise are very important in your overall well-being, sometimes our systems may need a little boost. Crystals have been used for millennia to heal and bring balance. They work through resonance and vibrations.
If you are looking to achieve good health or trying to improve your health overall then a dark green crystal is the way to go. Dark green crystals aid in physical growth and they are excellent assistance in your efforts to become stronger, to become more flexible, or just to get into better shape.
Recommended Dark Green Crystals
Every morning, hold your green crystal in your non-dominant hand. So, if you’re right-handed, use your left hand.
Close your eyes and think about the long term health goals you wish to achieve. Really push the positive energy for about 1 to 2 minutes. Imagine yourself achieving what you desire. That can be losing weight, eating better, or just overall improvement of your health.
Then open your eyes and write down at leave five things you can do that day to achieve your long term goals. Over the course of the day complete those small goals.
If you have bumps along the way, press pause on the day. Grab your green crystal again and remind yourself about your positive outlook. Take 5 to 10 minutes to recollect. Then resume your day.