Anger is the result of built-up tension that is unable to be equalized or stabilized. It begins as irritation and causes us aggravation and strife. It infringes upon our ability to be aware and think clearly. This interferes with our body’s natural functions and disrupts order. If we are not careful, this build-up of negative energy manifests as an outburst of anger.
This is the way the body tries to equalize or bring balance back to the body.¹ Today, we’ll be talking about how to create a Pluto Net to release this tension in an easy and positive way. and we will be using the excellent book by Simon and Sue Lilly which we recommend.
THE BENEFITS OF CRYSTAL HEALING TO RELEASE ANGER
The build-up of tension and stress can be experienced as a sensation of heat and pressure. This increases until the anger is finally discharged in an effort to restore equilibrium. This natural release process is often exacerbated by multiple attempts to suppress it. This only makes the pressure greater and the inevitable emotional explosion that results far worse than it really needs to be.²
Internalized anger over a long period of time can create great physical stress. This physical stress manifests as the pressure inside of the body. This stress and pressure affect the body’s organs and systems, contributing to illness and dysfunction. Like a fire, anger can smolder for years before breaking to the surface. The Pluto Net exercise using Obsidian can help transform this anger before it causes irreparable damage.³
USING THE PLUTO NET
The Pluto Net releases trapped tension that could lead to anger in a gentle but persuasive manner. This increases the available life-energy while preventing the build-up of harmful pressure. Obsidian helps hidden aspects of the personality find positive expression, a characteristic it shares with the astrology of the planet Pluto.⁴
You will need the following items for this exercise:
- 5 dark Obsidian stones
- 1 black or red cloth
- a comfortable place to lay flat on your back
- Take the 5 Obsidian stones and spread them out on the black or red cloth. Place a stone on the midline above where your head will be when you lie down.
- Place one stone on either side of your neck. This should make an imaginary diagonal line between your ear and the edge of your shoulder.
- Place one stone next to the outside edge of each foot.
- Lie down in the net and stay for 6-10 minutes, or until the emotions of stress you wish to release have subsided. Repeat daily, if required.⁵
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