The Base Chakra, or Root Chakra is located at the base of the spine and controls the energy for kinesthetic feeling and movement. It is the foundation of physical energy and spiritual energy for the body.

When it is physically out of balance the symptoms will manifest themselves as lethargy, low levels of activity, low enthusiasm, and a need for constant stimulation. You may experience lower back pain, or suffer with leg pain or immune system disorders.

When its spiritual energies are out of balance, you will feel flighty, disconnected from reality, and distant. You may begin to doubt your beliefs, stop being loyal to long-term associates and organizations, or find yourself deriving little joy from physical pleasures.

Crystals with the red, brown, or black color rays are helpful in restoring balance to the Base Chakra. The benefits of just a few minutes a day with one of these crystals resting between the legs for 5 - 10 minutes are substantial. The benefits are enhanced if the crystal therapy is augmented with Yoga positions that focus on the lower back, and with activities that connect you with nature such as hiking, gardening, rock collecting, and physical outdoor games.

Here is our great video by Eric Grant to help you meditate for relaxing and aligning your base chakra.